You mean everyone doesn't do this?

Week starting Mar 13, 2011

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.003.000.0020.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

step 1:  right foot

step 2:  left foot

repeat as necessary, as necessary, as necessary, as necessary, as necessary as necessary...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

previewing a potential cross country course for a coach friend who, for whatever reason, wanted my feedback...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

on thursday i learned of a benefit 5k for a 17-year old with cancer, so i figured why not....

the boy for whom the race was held even ran the race, which was cool, and my Darling Little Sister came out and paced a friend of hers to a new PR.

good run.  good cause.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.003.000.0020.50
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