reverse cotton row 10k, but this was the easy part of the workout. afterward, after seeing juliec upping the ante on the plank, i tried a straight-armed plank. i managed 5:10, then collapsed into a heaving, sweating, panting pile of pathetic.
my arms are still a little shaky four hours later...
Comments
From Benn Griffin on Wed, Dec 29, 2010 at 23:24:25 from 96.233.184.230
This seems like fun and the potential to be my first ultra:
http://mtd12hour.org/home
I think the most appealing thing is never being more than .5 miles from an aid station!
From nevels on Thu, Dec 30, 2010 at 09:12:08 from 155.74.2.253
looks good to me, but one thing of which to be wary is the potential monotony of a loop course as well as the ever-present temptation to succumb to the call of the car.
that being said, there are plenty of folks that love loop courses and do really well on them (my 100 mile PR is on a 1-mile loop course), but some really have trouble with them.
i say go for it...
From fatmanrunning on Thu, Dec 30, 2010 at 12:18:11 from 97.115.210.190
I can confirm the arm shaking. I spoke to Nevels shortly after his achievement was unlocked... I could hear the phone rattling.
From Rossy on Thu, Dec 30, 2010 at 15:01:51 from 167.138.234.21
5:10 for a straight-arm plank, wow! Nevels, you truly thrive under pain!
From KP on Thu, Dec 30, 2010 at 15:15:25 from 65.208.22.25
i think you need to let lynn sit on your back when you do it tonight. when my bro used to try and get in shape for football, he would do pushups with me on his back. i would also like a youtube video of this. i see lots of laughing...
From fatmanrunning on Thu, Dec 30, 2010 at 15:34:50 from 97.115.210.190
I second this motion. I also second the idea of lynn on your back whilst performing said plank.
From Kelli on Sun, Jan 02, 2011 at 17:35:57 from 71.219.84.215
I still am in awe with the 5+ minutes and with straight arms to boot. WOW, you better have collapsed into a pile of pathetic after that!
HAPPY NEW YEAR!
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