You mean everyone doesn't do this?

November 17, 2024

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.004.000.009.50

another dose of mile repeats.

in the pouring rain.

lightning all around.

no place i'd rather be.

 

 

[4xmile (5:44, 5:41, 5:40, 5:36), 1/4 recovery, 2.75 w/u, 2 c/d]

Comments
From Benn Griffin on Wed, Oct 20, 2010 at 08:55:48 from 24.229.124.202

Those mile repeats are sexy! Sorry I have been MIA Coach! I ended up not having a minute to breathe last week so am just now getting around to updating the log. I just put up a race report from Monroe-Dunbar Brook Trail race. Pretty exciting stuff. Now to get on to the more exciting stuff! MARRIAGE!! Stay tuned!!

From nevels on Wed, Oct 20, 2010 at 09:01:11 from 155.74.2.253

HC: you just got married, man; i would have been disappointed if you had wasted any honeymoon time by responding any sooner...

(congrats again...)

From Kelli on Wed, Oct 20, 2010 at 13:50:49 from 71.219.65.246

I had not idea you were that fast. Fast and you can run forever. And you are smart. What CAN'T you do????

From allie on Wed, Oct 20, 2010 at 16:13:06 from 174.23.232.22

there is nothing nevels can't do. seriously.

From Lily on Wed, Oct 20, 2010 at 16:21:49 from 67.199.181.73

Great splits indeed

From Kelli on Wed, Oct 20, 2010 at 18:29:48 from 71.219.65.246

Allie, I believe that!

From KP on Fri, Oct 22, 2010 at 17:10:36 from 69.73.19.198

that's only the beginning... y'all have no idea of his many talents.

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