If red and blue make purple, and blue and yellow make green, then what is the sound of orange?
Comments
From Benn Griffin on Mon, Mar 29, 2010 at 21:08:53 from 96.240.245.142
Fiery inferno quad burns on a super hilly long run is what I say.
On a side note, I changed the training plan on my blog under March 24th posting to reflect your suggestions. What are your thoughts on it?
From Nevels on Wed, Mar 31, 2010 at 12:20:18 from 131.204.15.93
HC: I checked it out, and it looks good to me. Taking out that long run and spreading the mileage out serves to let you recover more fully from the last long run and allow you to benefit more from the next one before the taper week. Barring anything unforeseen, you'll hammer that ULTRA home. Good luck...
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