| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Rainy afternoon run, did the usual 3 on 11th-Shore Drive, then doubled back and went up Old Wheaton Way, up the hill toward Cascade Trail across Perry and Trenton. 31:00
supernova glide -- 225
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| | Post-work run at the Y. It's so rainy and wet and dark these days. Long days at work, so I'm glad to sneak in what I can. Left achilles a little tight afterward. 31:00
supernova glide
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| | A little 21 at the Y, about 30 minutes, and then ran two miles on the indoor track.
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| | Easy one in the morning rain on 11th-Shore Drive.
supernova glide
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| | Morning run, mild and wet. The rain was light to start, a little heavy by mile 7. Out and back on Lebo Boulevard to the sharp turn before Riddell. Ran a pretty good pace, hitting around 7:15 consistently, even with the hills. Exact same time out (29:00) and back (29:08). I should back that off a bit as I add miles to the Saturday runs, but it's encouraging that the pace came so easily. Legs felt good, a little tight in the left achilles to start but that was fine by the second mile. 58:08
supernova glide -- 242
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