Where's the Donuts?

Week starting Dec 05, 2010

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
16.00
Tue, Dec 07, 2010
Total Distance
4.00

Alright, back to it. Four miles after work on the treadmill at the Y in 31 minutes, then a little lifting. With the La Nina here for the winter there will be some treadmill time over the next month, I can tell. But whatever works to get my lazy butt back running.

Time to map out a 2011 race schedule.

supernova glide 

Comments(2)
Thu, Dec 09, 2010
Total Distance
4.00

Another evening at the Y, getting back in the swing. One at 8 and three at a 7:45 pace or so. 31:00

supernova glide

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Sat, Dec 11, 2010
Total Distance
8.00

Morning run with Mike, most of the club was racing a 10k so it was a quiet morning on Shore Drive. Although neither of us has been running very consistently, we set a quick pace from the start. Most miles at or a little under 7, it felt like we were rushing a little. But we kept the conversation going, so I suppose we were comfortable. No rain, which was nice. 56:40

supernova glide 

Add Comment
Totals
Total Distance
16.00
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