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Week starting Nov 29, 2015

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
14.50
Mon, Nov 30, 2015
Total Distance
4.00

Y treadmill, easy pace around 7:45. Everything felt fine. 

supernova glide -- 217

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Fri, Dec 04, 2015
Total Distance
4.50

Disappointing week for running, I let myself get too caught up in work pressure. But Friday visited my parents and got out for a run on the SVC trail. One loop, then out Francis Road to 30th and back through the new development. Legs felt fine and I could feel the stress melting out of my back and shoulders as I moved along. 35:00 

supernova glide 

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Sat, Dec 05, 2015
Total Distance
6.00

Wet, wet day. I had planned on entering the Jingle Bell 5k in Port Orchard, but I got antsy for a longer run and it wouldn't have been a great day to try and run fast anyway (not to mention all the standing around at those things). So I went to Illahee, where it was just about empty, ran a few laps of the forest. Felt great. 47:00

brooks cascadia 10

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Totals
Total Distance
14.50
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