Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 12, 2015
Total Distance
8.00

Morning run, mild and wet. The rain was light to start, a little heavy by mile 7. Out and back on Lebo Boulevard to the sharp turn before Riddell. Ran a pretty good pace, hitting around 7:15 consistently, even with the hills. Exact same time out (29:00) and back (29:08). I should back that off a bit as I add miles to the Saturday runs, but it's encouraging that the pace came so easily. Legs felt good, a little tight in the left achilles to start but that was fine by the second mile. 58:08 

supernova glide -- 242

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