Where's the Donuts?

Week starting Oct 28, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races:

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28)

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

12.00

Mon, Oct 29, 2012

Total Distance

4.00

Skies dried up during the day today, so I took advantage of the waning daylight on the 11th-Shore Drive loop. I had played basketball for 90 minutes after my Saturday run, and could feel it today. 29:15

supernova sequence

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Tue, Oct 30, 2012

Total Distance

4.00

It's no Frankenstorm, but Btown is getting soaked today. So 4 brisk miles inside on the treadmill at the Y. My only complaint is that the Y TVs get ESPN (stupid poker tournament) instead of ESPN2 (NBA opening night). Other than that a good little run, it's nice to feel hungry again. 31:00

supernova sequence

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Thu, Nov 01, 2012

Total Distance

4.00

YMCA treadmill, comfortable pace. Felt a little of the hip tightness, so extra stretching. 31:30

supernova sequence

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Sat, Nov 03, 2012

Total Distance

0.00

Skipped the run and played two hours of ball at the Y (this is becoming my new winter routine, and I'm starting to feel fit again).