| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Easy five on 11th-Shore, on the taper now. A little slower than usual. No lingering problems or fatigue from Saturday, my legs have bounced back fine. 38:44. supernova red -- 417
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| | A few easy miles on the treadmill at the Y. The running is easy, it's the being inside and boredom that I now need to train for. Going there helped me get up in the dark today though. Taper, taper, taper. 36:00. | | Add Comment |
| | Back outside today, I left for the Y but it was warm so I changed my mind. I did some of the 11th-Shore route, ran for 31 minutes, which is a little shy of the usual. | | Comments(2) |
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Another taper day, but down in Port Orchard. Just 8 miles on the regular weekend route, Mike met me and we ran to mile four and back. Not too fast, but three miles under 7/min. once we got talking. Didn't feel like pushing, so I won't worry. Certainly is easier to wake up early when you know the run is in the single-digits. Also helps when it's 45 degrees in October at 6 a.m. Nice run, about a week to go before the marathon now. Everything feels good, a few more easy runs and I'll be ready to roll. No watch today, but it was a little less than an hour total. supernova red -- 433
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