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Week starting Oct 11, 2015

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
12.50
Sun, Oct 11, 2015
Total Distance
5.00

Much nicer weather this morning, rain storm blew through and left a little sunshine. Illahee Preserve during the Seahawks game, which meant the forest was empty. Felt good, relaxing pace. 38:12 

brooks cascadia blue

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Thu, Oct 15, 2015
Total Distance
3.50

A.M.: Basketball at the Y, 3s. 

P.M.: After flying to SFO and taking the train to Palo Alto, where I had a work conference, I snuck in a quick run around the Stanford campus as the sun was setting. Wound my way through the arboretum there as football fans were arriving and tailgating for the game against UCLA. Ended up running through the crowds right outside the stadium, which was pretty fun too. 28:00

brooks cascadia 

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Fri, Oct 16, 2015
Total Distance
4.00

Another run around Stanford, after the afternoon session of our company meeting ended a little early. Beautiful place, and this time I found the track, where the Cardinal men were in the middle of a workout. I didn't jump in. 

brooks cascadia 10

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Totals
Total Distance
12.50
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