Where's the Donuts?

Back to running, took a little break there. Probably a little more than I should have. My foot was bothering me, I thought it might have been faciitis, I don't think it was though. So a few days off turned into a long break because I went to Chicago and didn't run there. Now I'm home, foot feels fine, and I'll try to get back into a routine. 

Short version of the 11th-Shore Drive route, just to get back in it. Took it real easy, just enjoyed the rested legs (which are a little less fit, although I've kept riding my bicycle every day to work to keep me in some shape). Warmer outside than I expected, and it's supposed to get hot the next few days. 24 minutes.

supernova -- 247

Warmest morning of the year so far, five miles on the 11th-Shore loop. For the first time ever I bumped into other people running that route. Maybe it'll pick up as the summer begins. I was a little sluggish, but that's probably my body's leftovers from an epic lawnmowing session last night. Good pace otherwise, good frame of mind to run in. 35:56.

supernova -- 252

Beautiful morning on Beach Drive, I was back with the Slug Club after a few weeks away. Mike and Ernie ran marathons last weekend so the plan was for easy miles -- of course, we ended up pushing the pace at the end and threw in a 6:43 mile on #8 and 7 minute on mile 9. Other than that the pace was around 7:20, we were pretty consistent. I felt good, my left foot is bothering me a bit but I think it's more like a bruise on my heel than anything more serious. Fitness felt great for that distance, I even enjoyed the miles that were a bit faster and forced a little effort.  

supernova -- 262