Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 17, 2008
Total Distance
10.00

Beautiful morning on Beach Drive, I was back with the Slug Club after a few weeks away. Mike and Ernie ran marathons last weekend so the plan was for easy miles -- of course, we ended up pushing the pace at the end and threw in a 6:43 mile on #8 and 7 minute on mile 9. Other than that the pace was around 7:20, we were pretty consistent. I felt good, my left foot is bothering me a bit but I think it's more like a bruise on my heel than anything more serious. Fitness felt great for that distance, I even enjoyed the miles that were a bit faster and forced a little effort.  

supernova -- 262  

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