Where's the Donuts?

December 25, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 14, 2008
Total Distance
3.00

Back to running, took a little break there. Probably a little more than I should have. My foot was bothering me, I thought it might have been faciitis, I don't think it was though. So a few days off turned into a long break because I went to Chicago and didn't run there. Now I'm home, foot feels fine, and I'll try to get back into a routine. 

Short version of the 11th-Shore Drive route, just to get back in it. Took it real easy, just enjoyed the rested legs (which are a little less fit, although I've kept riding my bicycle every day to work to keep me in some shape). Warmer outside than I expected, and it's supposed to get hot the next few days. 24 minutes.

supernova -- 247

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