Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 14, 2011
Total Distance
20.00

I should have a long explanation or some stories from the road since this was a 20, but I don't. Simply, it was just a good run with Mike out to Yukon Harbor and back. I really felt good at a pace between 7 and 7:30, and a few hours later, my legs still do. Uncharacteristic for that distance, but whatever. 2:27:00

supernova glide blue -- 322

Comments
From DLTheo on Mon, May 16, 2011 at 12:33:03 from 155.130.107.42

Sounds like a good run. Apparently you're in good shape!

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