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Week starting Apr 22, 2012

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
41.00
Tue, Apr 24, 2012
Total Distance
5.00

Manette-Warren bridge loop. 36:29

supernova glide 4 -- 132

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Wed, Apr 25, 2012
Total Distance
13.00

AM -- 3 around Shore Drive, 22:00

PM -- Workout with Mike after Jaguars practice. 1.5 warm-up, 10x800m w/400m jog between, all between 2:58 and 3:00 after an initial 3:03, and the last was 2:55, 1.5 cool down. This was after standing in a pouring rainstorm for an hour with the track kids. It let up for our workout, but I was pretty cold and wet.

supernova glide 4 -- 147

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Fri, Apr 27, 2012
Total Distance
4.00

Took a day off from running Thursday, then snuck out of work early today to take advantage of a nice spring afternoon. But the afternoon run suffered from some tired legs and a Poor Lunch Decision -- my noon burrito was still hanging around at 2:30. Ugh.

YMCA loop, nice and easy. 31:53

supernova glide 4 -- 150

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Sat, Apr 28, 2012
Total Distance
19.00

Short night of sleep (5 hours) to get out on the course before dawn. Mike ran 4 before I met him at Annapolis, then we went to Yukon Harbor and back. We kept the pace at 7:10 to 7:30, with just two or three outliers close to 7. I actually felt pretty strong the whole way and we were getting stronger to close the run. We even did a surge in the last mile just to see if we had "it" at that point. We did, but then backed off into the parking lot. Two Clif gels and three Enduralytes. 2:15:00 (ish, I forgot to stop my watch when we finished).

Then I tacked one on at Jaguars practice with the kids, at 7:45 pace.

supernova glide 4 -- 168


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Totals
Total Distance
41.00
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