Short night of sleep (5 hours) to get out on the course before dawn. Mike ran 4 before I met him at Annapolis, then we went to Yukon Harbor and back. We kept the pace at 7:10 to 7:30, with just two or three outliers close to 7. I actually felt pretty strong the whole way and we were getting stronger to close the run. We even did a surge in the last mile just to see if we had "it" at that point. We did, but then backed off into the parking lot. Two Clif gels and three Enduralytes. 2:15:00 (ish, I forgot to stop my watch when we finished).
Then I tacked one on at Jaguars practice with the kids, at 7:45 pace. supernova glide 4 -- 168
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