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December 25, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Apr 28, 2012
Total Distance
19.00

Short night of sleep (5 hours) to get out on the course before dawn. Mike ran 4 before I met him at Annapolis, then we went to Yukon Harbor and back. We kept the pace at 7:10 to 7:30, with just two or three outliers close to 7. I actually felt pretty strong the whole way and we were getting stronger to close the run. We even did a surge in the last mile just to see if we had "it" at that point. We did, but then backed off into the parking lot. Two Clif gels and three Enduralytes. 2:15:00 (ish, I forgot to stop my watch when we finished).

Then I tacked one on at Jaguars practice with the kids, at 7:45 pace.

supernova glide 4 -- 168


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