| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Morning run with Mike, it was chilly but dry, and we even got a nice dose of sun. Met at Evergreen Park, out Lebo to Tracyton dock, then back through Lions Park and Stephenson Canyon, up past Sheridan and down Perry, then across the Manette Bridge and a downtown loop. I wasn't as sluggish as I had been the day before, but maybe that was the vitamin D. 1:32:54 supernova glide blue -- 439
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| | Decided to sleep in a bit today, and swung by the Y after work. The place was packed, I ran four miles on the little indoor track and was weaving in and out of folks for awhile. 30:00 supernova glide blue -- 443
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| | Brisk six miles on the Manette Hills loop on a cold, dry morning. 42:25
supernova glide blue -- 449
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| | 11th-Shore Drive loop, legs felt very heavy. But I'm healthy and just capped off a really good February, so I'll take the fatigue as a good sign. 34:53
supernova glide blue -- 454
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| | Long run on Beach Drive, Mike and I went out to Manchester and back. A pretty warm morning actually, in the 50s, though there was a good headwind on the return. We saw Doug out around mile 6 and stopped to chat for a bit, but otherwise kept a good pace, probably a little fast. Most miles were around 7:05. I didn't feel too bad, but Mike was complaining about dead legs the whole time. I had a gel, a Clif shot and one Enduralyte, and felt fine with that. We'll head to Green Mountain tomorrow and see how much energy is left for our last long trail run, two weeks until Chuckanut now. 2:01:12 supernova glide blue
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