Long run on Beach Drive, Mike and I went out to Manchester and back. A pretty warm morning actually, in the 50s, though there was a good headwind on the return. We saw Doug out around mile 6 and stopped to chat for a bit, but otherwise kept a good pace, probably a little fast. Most miles were around 7:05. I didn't feel too bad, but Mike was complaining about dead legs the whole time. I had a gel, a Clif shot and one Enduralyte, and felt fine with that. We'll head to Green Mountain tomorrow and see how much energy is left for our last long trail run, two weeks until Chuckanut now. 2:01:12 supernova glide blue
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