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December 24, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 03, 2008
Total Distance
4.00

Sprinkling outside this morning, I went to the Y. Four on the treadmill, took awhile to get my legs interested in what was going on but once I settled in I was moving along. It just seemed to take awhile. First mile at 8, others at 7:30; 30:45 total. I spent more time stretching than I usually do, I think my legs need that this week to be nice and fresh for the weekend in Moab.

supernova -- 191

Comments
From Jon on Tue, Mar 04, 2008 at 23:49:43

How long are you going to be in Logan?

From David on Wed, Mar 05, 2008 at 11:04:57

I'll be in town Monday afternoon through Wednesday afternoon. You guys running in the morning or afternoon these days? If p.m., we could get together Tuesday?

From Jon on Wed, Mar 05, 2008 at 11:24:24

I'm assuming you are talking M-W next week? Yeah, I think I am available Tuesday. I usually start a run after 5 pm and meet Cody at 5:30 at his house.

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