Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Dec 15, 2008
Total Distance
3.00

Back from a stretch of the winter blahs last week. I didn't intend to take that much time off, but just kind of got in a rut and all of a sudden was falling out of shape. Snow's on the ground and it's cold now, so I went to the Y. I just did 3 miles at 8:30 pace, easing back into it (though I didn't feel like I could have run a lot faster). I could feel the layoff, sluggish and my heart rate is definitely up. It'll take a bit to regain the fitness lost. But hopefully I can get back into a winter routine and start to set some goals for next year, it felt really good to run again. 25:45

supernova red -- 103 

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