Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 15, 2008
Total Distance
3.00

A little disappointing today, I left work then had to take a phone call, finally got out for a few miles but had to hurry back to make a birthday party. And some people going to the party saw me running, so I needed to be on time (it was a surprise). So I just got a few miles, which is fine because my legs are a little fatigued from Saturday and then sitting outside in the sun at the Seahawks game yesterday wore me out. Loosened up my legs though, and that'll make tomorrow's longer run better. 24:45

supernova red -- 269

Comments
From Dale on Tue, Sep 16, 2008 at 10:50:21

Hopefully your legs didn't take the beating the Hawks did.....

I posted the Tri-Cities marathon course on the Course Tool if you're interested. Someone had mapped it out on MayMyRun.com and I exported/imported the data and relooked up the elevations and it looks pretty solid. Seems like the only "hills" are the river crossings. I'm feeling good about this race!

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