I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).
Short-Term Running Goals:
Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28)
Personal:
I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Sep 15, 2010
Total Distance
4.00
A little morning run around the neighborhood to stretch my legs. Wonderful orange and purple sunrise, and now the clouds are here. Been a busy week. 31:13
supernova glide red
Comments
From Jon on Wed, Sep 15, 2010 at 21:47:54 from 98.71.185.47
Taper week. When do you fly out?
From Dale on Sun, Sep 19, 2010 at 11:07:36 from 69.10.215.11
Been reading on other blogs that you nailed it. Congrats! Where's the write-up?
From Jon on Wed, Sep 29, 2010 at 02:06:31 from 98.71.180.166
Dale- apparently David needs a password reset on his blog, and Sasha hasn't given him one yet. Maybe we should all email Sasha to harass him into doing it...
From David Nelson on Wed, Sep 29, 2010 at 10:37:54 from 24.16.251.190
Sorry about that Dale. I'm home now, sorry to keep my four readers waiting. Report is going up in minutes.
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