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November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 22, 2008
Total Distance
5.00

Five on the Warren-Manette bridge loop. I ran slowly to test my leg and see how it was feeling. Sunday night at softball I slid in the dirt and tore up my right hip a bit, then that night it swelled up and was really, really painful and tender all around my upper leg. (And we lost the softball game.) Monday morning I was limping around. After ice and soaking it with peroxide it's calmed down, and just stung on the run more than anything. An annoyance, but nothing structural to worry about. In any case I ran pretty easy, just getting a few last runs in before Ragnar.  37:50. 

supernova red -- 13 

Comments
From josse on Tue, Jul 22, 2008 at 12:34:58

What are you doing, try to be a baseball hero or something?

From David on Wed, Jul 23, 2008 at 11:03:55

I dropped on in the outfield the inning after the stupid slide, then got benched. I'm just trying not to get kicked off the team.

From Paul Petersen on Wed, Jul 23, 2008 at 11:08:57

Try some arnica cream. It is very good for bruising.

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