Day off today to hang out and work around the house with my parents. So my dad and I washed the deck, planted some bushes, dug weeds. Then I went to Illahee Preserve, wound around for 50 minutes and ran home. Maybe a bit shy of 10, actually, but it was a good effort with the hills. Hips have loosened up with some stretching and massage from the other night. 70:30 brooks cascadia
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