Eight miles, Tracyton Beach Road through Lions Park, to the curve before Essex and back. I was pretty sluggish getting going and my left ankle was achy and stiff (weird) so the run out was slow (29:57). I picked it up a bit on the way back, got into a groove and worked some up the hills. 28:24 for the return. 58:22 overall, about 7:15/mile. pearl izumi trail |