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November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 15, 2010
Total Distance
6.00

Missed yesterday's workout because of a 13-hour day at the office, and I was still feeling the cumulative effects of three long work days this morning. It's our 75th anniversary at the Sun, and we put together a pretty good special edition (see www.kitsapsun.com if you're interested). But it's taken some time, in between everything else. 

Six brisk miles this morning on the Manette Hills route, felt good other than a needed potty stop in some woods halfway through. Knees feel a little creaky right now, which is weird. Maybe I need a trail this weekend. 41:40

supernova glide -- 317

Comments
From Jon on Thu, Jul 15, 2010 at 21:24:47 from 75.169.137.147

Hey, do you have the gear (i.e. headlamps) and the desire to pace at night? Cody wants to do from mile 37 to 75, so you could pace the last 25 or so. But it would all be at night.

From David Nelson on Sat, Jul 17, 2010 at 12:59:01 from 24.22.229.1

Sure thing. I've got a headlamp, and wouldn't mind that shift. I'll be on vacation and have fewer duties than Cody that weekend, so it makes sense.

From Jon on Sun, Jul 18, 2010 at 10:45:09 from 75.169.157.88

Great, we'll plan on that. Get you hill legs ready- the last 8 miles have a doozy of a downhill! And you might want to have 2 headlamps or a headlamp and flashlight, so you can see the rocks better. It should be fun!

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