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November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 12, 2012
Total Distance
7.00

Track workout night. After a real easy Jaguars practice (taking the kids to Hayward Field Saturday for the last meet of the season), I stuck around on a warm evening (80 degrees) for a Yasso 800s workout. I'd like to get 3 of these in before the marathon, and I have about six weeks more to do it. 1 mile warm-up, 9x800 w/200m rest between (which may be too little), then 800m cool down. The repeats started too fast, and I was without water. Still... 2:40, 2:46, 2:52, 2:49, 2:51, 2:50, 2:54, 2:51, 2:55. It's actually a pretty good set, if a little inconsistent. I'll shoot for 12 next time. 

supernova glide 4 

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