Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 01, 2008
Total Distance
9.00

Beautiful cloudy and cool morning here, this is more like a Seattle summer. I changed my schedule to start a little later on Tuesdays, so I have more time for longer runs. I went out past Lions Park on Tracyton Beach Road, went to Essex and up the dead end road there, then back with a little detour through the park. Felt good though I was tired by the last mile, in a good way. The foot is the foot, about the same dull pain at the start then nothing, and I'm icing, etc. again now. I'm shoe shopping this weekend, maybe that'll make a difference. I watched Paul's WBR video last night and I'm definitely more motivated for NWP now, I think that'll get me in gear for the next few weeks.

supernova -- 374

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