Fastrunning blogger Aaron and I met up on the far north end of the Kitsap Peninsula today for 9 morning miles through a sleepy little town called Hansville and to a county park on the water (Twin Spits Road to Point No Point). Picture perfect morning, beautiful view of the islands, I even saw a seal -- though more hills than we anticipated. But those were probably good for us, and they whizzed by. Pretty easy pace, well above 8 minute miles but it was comfortable (for my legs, at least) and a good weekend run. My hamstring is still a little sore, but I've babied it and it hasn't flared up much lately. |