Easy Saturday with the Slugs. The other guys are breaking down so we scaled it back, I could have added a few but we were trying a new breakfast place and I didn't want to be late. As usual the pace wasn't on 7:30. We even tried to make it a contest and have each guy lead a mile without using his watch and see who could hit the closest (my try was 7:15). The miles went: 15:30 (1,2); 7:43; 7:19; 6:56; 7:19; 7:15; 7:25; 6:45; 7:03. The last two were after I had stopped to go to the bathroom, so I was rushing a bit to catch up. My foot is a little sore now, but I didn't feel it for the majority of the run. My heel feels a little more pain now. It's improving, but I should be patient and keep on the treatments. Breakfast place was a winner, I think we'll keep going there. I went with the waffles. 1:13 total. supernova -- 312
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