Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, May 31, 2009
Total Distance
4.00

I must have still had the adrenaline going when I wrote yesterday's entry on those 18 miles. A few hours later I was zonked, crashed for a few hours before struggling through a lawn mowing, and it took me until evening to feel like I had some energy again. 

Woke up today pretty sore in the legs, and went out for four miles on the Burke Gilman trail and bird sanctuary near UW. I cut it back from my usual five-mile route, and tried to really take it slow. Stretching felt great, and hopefully tomorrow I'm more up to speed. 

Also, I went and bought a new watch.

supernova glide -- 206

Comments
From ben on Fri, Jun 05, 2009 at 15:43:46 from 130.11.38.98

lookin' good, dude.

you get a timex?

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