Ran with the Jaguar kids today, so the miles weren't fast but they were fun. We did 3x1 mile, with one surging the straightaways, another at a medium pace (6:35 to 7:35, and I ran between kids to encourge them), then a fast 800 (2:50ish) followed by 800 jog. Then I ran another mile on my own. supernova glide 4 -- 307
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