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November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 20, 2012
Total Distance
6.00

Out to Lions Park for a loop and back, plus 5x100 striders on Shore Drive. Took a slight detour coming back on Old Wheaton Way to check out an urban trail project some guys I know are working on. They need people to use it repeatedly to beat down the overgrowth, so I decided to help. One section really needs the spring growth beaten back, so I ended up walking (squatting?) through a short stretch. Kind of a cool little trail in the middle of an otherwise all-streets run. 

Felt a little sluggish today until I got to the striders, then my legs loosened up. 47:29

supernova glide 4 -- 113

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