Where's the Donuts?

December 25, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 18, 2012
Total Distance
8.00

Track workout with Mike after Jaguars practice wrapped up. Warmed up 1.5, then did 4x1 mile at 6:03, 6:11, 5:57, 6:06, w/800m jog between each. The times on those first two are probably a little slow because we had to run around the Special Olympics kids who were warming up on one corner. Then the Special Olympics started practicing relays, and sometimes we'd pass just as an athlete got a hand off. It's a different kind of track workout when you're racing alongside the Special Olympics team and all those kids are actively rooting against you. ("Beat those guys!" "Get off our track!") Then we cooled down a mile with the track to ourselves. 57:42

supernova glide 4

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