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December 25, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 06, 2012
Total Distance
6.00

Mid-day break for a run once the sun came out. To Lions Park and back, the place was crawling with old people taking advantage of a rare sunny day. Pretty brisk pace from the start, I think I was anxious to go, so I felt a little worn coming in. 4x100 striders to finish. 41:00 

supernova glide 4 -- 49

Comments
From Jon on Sat, Apr 07, 2012 at 06:19:54 from 74.177.96.130

41 min is pretty quick for 6 miles.

From David Nelson on Sat, Apr 07, 2012 at 13:53:40 from 71.227.142.105

Yeah, it was way too quick. I wasn't watching my time for the first few miles because I was thinking about how I needed to get back to work, and realized what I was doing when it started to really hurt at mile 4.

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