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November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 24, 2008
Total Distance
3.00

Morning run around the neighborhood, just kind of meandered around for 25 minutes, picked up the dog I'm watching again. Recovery pace, no faster than 8 minutes. My quads felt a little hammered when I was coming down two big hills and I was a little sluggish, but that's alright after yesterday. Another nice morning, this has been an incredible week of weather.  

supernova -- 157

Comments
From Jody on Sun, Feb 24, 2008 at 16:51:39

Good job getting out! I just noticed that you are a newspaper editor. My husband is a journalist as well. He has worked several different beats and assignments but now spends his time is sports.

From Dale on Sun, Feb 24, 2008 at 17:31:25

Gotta love this weather we've had the last week. Take it when we can get it! Good run.

From James on Sun, Feb 24, 2008 at 19:24:05

That sluggish feeing is from getting old! Looking forward to seeing you in two weeks, keep up the training.

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