Hill repeats on Jacobson. Two mile warmup along Shore Drive, then 8x the 275m (or so) hill on Jacobson. It's not a real steep incline, but a good grade to run hard. Most between 63 and 65 seconds, I lost my head on one in the middle and ran 68 seconds. Felt good to push for a while though. Mile cool down.
47:29
supernova glide -- 323
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