Longest run of the season, on a beautiful early morning for February. Started just before dawn with Mike down on Beach Drive and watched the sun come up under clear skies and mild temps. We really were trying for those elusive 7:30s this time, we were more like 7:05-7:15 through the run, just one mile under 7 (and then, just barely). So we're doing a bit better with pacing. Legs felt great, good conversation and relaxation after a trying week at work. The run wrapped up the week as the first of '09 over 30 miles, I'm feeling good about the conservative start to the season and I'm pleased with my fitness level for mid-February. I'll keep it there this week, maybe bump it a bit. 1:26:40. supernova red -- 280
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