Where's the Donuts?

December 25, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 20, 2011
Total Distance
11.50

Sunny Sunday afternoon in the Pacific Northwest, and I made up for Saturday's slack-off travel day with a good run. Out to Tracyton boat launch, trying to keep the pace easy, though it was chillier than I planned. But the sunshine makes me forget that. 

Got to the boat launch and had some knee trouble with the left one locking up some, but that may have just been the cold. I did a few hills around Tracyton to add some extra distance and my left knee seemed to loosen up. Back at a decent pace, then along Shore Drive and home. 1;20:49

supernova glide blue -- 58

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