I stayed in Seattle Saturday night and woke up to a pretty good snowstorm -- so I passed on a recovery run -- but Bremerton was untouched and this morning Mike and I hit the road for a long run. Met at Evergreen Park, went out to Tracyton Dock and back on the Stephenson Trail and then across the Manette Bridge. Added a loop through downtown to get over 10 miles. In the low 30s, but we had dry footing and ran a pretty good clip. The first half of the run was at 7/min. pace according to Garmin, then we backed off some but still finished pretty strong. 1:20:15 I've got a little foot pain on the right, the big toe's metatarsal bone is kind of sore when I step or lift that toe. It's more annoying that truly painful, and I don't feel it with every step. Seems like I've had this before, so I'll wear loose shoes to keep the pressure off during the day (tight shoes seemed to bother it yesterday), and hope for the best. supernova glide blue -- 291
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