Six miles indoors at the Y. Warm enough to run outside, but I hadn't been to the Y in awhile and just felt like going there. I hadn't watched sports highlights in awhile either, so that's the bonus. Started with an eight minute mile, then sped up each subsequent mile until I was running 7:30. So a good brisk pace for indoors, but not too taxing. Really ran free and easy in my legs, especially for the treadmill. Flying to Knoxville tomorrow for work, hopefully I can find a route down South on Thursday.
supernova glide -- 171
|