Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Apr 21, 2012
Total Distance
15.00

 

Met Mike and his brother-in-law Donnie on a wonderful sunrise run along Beach Drive. Early light on the Olympics, mild temps, Donnie yapping about who knows what the whole run. (He's fun, but a talker.) We probably ran a little fast in the middle portion, with a few miles around 7, but other than that a medium paced run that felt fine (except that we were late for breakfast again. We can't start on time for the life of us.) The run was actually 14, then I went over to track practice and ran a fartlek mile with my distance kids then had them work on relay handoffs. 1:46:20

supernova glide 4 -- 127

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