Winning Back What I Lost

Week starting Dec 04, 2011

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Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals: 

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better."  Running for His Life by Michael Hall. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MR 1400 Lifetime Miles: 392.77
Saucony Kinvara 2 Lifetime Miles: 424.41
Saucony Kinvara 3 Lifetime Miles: 438.89
Saucony Ride 5 Lifetime Miles: 235.68
Brooks Launch (Blue/Yellow) Lifetime Miles: 282.52
Hoka Rapa Nui Tarmac's Lifetime Miles: 181.17
Hoka Clifton (Blue)(2) Lifetime Miles: 164.15
Total Distance
20.01
Saucony Kinvara Miles: 4.50Brooks Launch (Black/Green) Miles: 10.31Saucony Tangent 4 Miles: 5.20
Total Distance
4.50

Visited my primary doc last week. No stress fractures but likely piriformis.  I have been doing some stretching, icing and resting it.  Went to the gym and did 40 easy mins on the TM + some strength training.  Started out tight but got better, not worse.  Very encouraged. 

Saucony Kinvara Miles: 4.50
Comments(6)
Total Distance
5.31

Easy TM run.  Extended the run to 45 mins.  Felt OK but my VO2 has suffered greatly due to my relatively short (3-4 wk) layoff- that and the extra 15 lbs I've put on since October. 

Brooks Launch (Black/Green) Miles: 5.31
Add Comment
Total Distance
5.00

Pocatello, ID

5 easy miles on a hotel TM.  Still taking it easy. Had a much harder time keeping even a slow pace, either that or the TM was not calibrated correctly, very likely. 

Brooks Launch (Black/Green) Miles: 5.00
Add Comment
Total Distance
5.20

Strength training + easy run on TM. Taking it slow and trying to build up strength in the whole chain from the ankle to the glute. 

Saucony Tangent 4 Miles: 5.20
Add Comment
Total Distance
20.01
Saucony Kinvara Miles: 4.50Brooks Launch (Black/Green) Miles: 10.31Saucony Tangent 4 Miles: 5.20
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