Winning Back What I Lost

Week starting Sep 16, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNeil's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals: 

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better."  Running for His Life by Michael Hall. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MR 1400 Lifetime Miles: 392.77
Saucony Kinvara 2 Lifetime Miles: 424.41
Saucony Kinvara 3 Lifetime Miles: 438.89
Saucony Ride 5 Lifetime Miles: 235.68
Brooks Launch (Blue/Yellow) Lifetime Miles: 282.52
Hoka Rapa Nui Tarmac's Lifetime Miles: 181.17
Hoka Clifton (Blue)(2) Lifetime Miles: 164.15
Total Distance
54.10
Saucony Tangent 4 (2) Miles: 13.02DS Racer 8 Miles: 11.40Saucony Kinvara 2 Miles: 13.08Saucony Kinvara 3 Miles: 16.60
Total Distance
7.00

630AM: Gen Aerobic + speed (8 x 20 sec strides in mile 7). Cool fall weather continues. 

4 x 25 pushups 

Saucony Tangent 4 (2) Miles: 7.00
Comments(2)
Total Distance
11.40

8PM: Medium long run. Left glute/hammy was tight and achy. Felt strong otherwise. This is a recurring theme and frankly I should probably stop mentioning it unless/until it gets better or worse. 

4 x 25 pushups 

DS Racer 8 Miles: 11.40
Add Comment
Total Distance
6.45

1230PM: Easy + speed (7 x 20 secs strides) in last mile. Ran on GB from AM Park to Willow Lane and back. More fires are suffocating the valley. If it gets worse I may start running on the dreadmill at the club. Haven't done that since the spring. 

4 x 25 pushups

 

Saucony Kinvara 2 Miles: 6.45
Add Comment
Total Distance
6.02

630AM: Easy recovery run. Most of the run was in the dark but even after the sun was up it was still pretty dark. We really need some rain to get rid of all this smoke. 

BSU v. BYU @ Bronco Stadium tonight!

 4 x 25 pushups

Saucony Tangent 4 (2) Miles: 6.02
Add Comment
Total Distance
6.63

1230PM: Greenbelt from AM Park to Willow Lane. 5 min w/u; 30 min tempo (effort not pace :( ); easy 5 min; 5 min tempo; c/d. Just didn't have it today. Ran it at slightly above HM pace. Maybe its because I didn't get a lot of sleep last night after getting home late from the offensive crapfest that took place at Bronco Stadium last night. BSU won but I think the rules is that anytime your 300+ nose tackle provides ALL of your offense it should count as a loss. Lotta smoke too. It's literally overcast from all the smoke from all the forest fires. 

4 x 25 pushups. 

Saucony Kinvara 2 Miles: 6.63
Comments(4)
Total Distance
16.60

2PM: easy long run. Cloudy/smoky and humid. Last long run of this cycle. Hard to believe SGM is only 2 weeks away. Focus from here on out is healing, strengthening and eating right. I don't feel anywhere near as fit as I was for UVM in June but it ended up not mattering. So much of marathoning comes down to environmental factors and mental preparation/toughness. I think I can make some incremental improvement by not repeating the mistakes of the past and hopefully taking advantage of better course conditions this time around.

4 x 25 pushups.

Saucony Kinvara 3 Miles: 16.60
Add Comment
Total Distance
54.10
Saucony Tangent 4 (2) Miles: 13.02DS Racer 8 Miles: 11.40Saucony Kinvara 2 Miles: 13.08Saucony Kinvara 3 Miles: 16.60
Debt Reduction Calculator
Featured Announcements
Recent Comments: