Winning Back What I Lost

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals:

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better." Running for His Life by Michael Hall.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance MR 1400 Lifetime Miles:						392.77
Saucony Kinvara 2 Lifetime Miles:						424.41
Saucony Kinvara 3 Lifetime Miles:						438.89
Saucony Ride 5 Lifetime Miles:						235.68
Brooks Launch (Blue/Yellow) Lifetime Miles:						282.52
Hoka Rapa Nui Tarmac's Lifetime Miles:						181.17
Hoka Clifton (Blue)(2) Lifetime Miles:						164.15

Sun, May 06, 2012

Total Distance

15.85

130PM: Marathon Pace Run- 1M warm; 14M @ 7:28/mi avg pace; cool. This qualifies as a BFD! Been looking forward to this test run for a couple of weeks. Nice to know that I was able to complete this workout w/o redlining. I think my average HR was around 155, although it started to drift into the low 160's toward the end. This is encouraging because I often race at near 170 bpm. That sounds high but its fairly common for me. Ran an out and back on the Boise River Greenbelt. High water has flooded sections of the GB, especially in the tunnels. Knew this would be a challenge when I had to run through ankle deep water less than a mile in. All told, I had 4 "creek crossings" on the way out and 4 on the way back. This kept my feet nice and wet the entire run. Thought it would be a problem but the Balega socks I purchased really helped. Definitely one of the better running specific purchases I've made in quite a while. Highly recommend. Finally, I saw a hawk swoop down and grab a snake out of the grass near Ann Morrisson Park which was totally awesome!

Saucony Kinvara 2 Miles: 15.85

Comments

From jtshad on Mon, May 07, 2012 at 08:23:52 from 204.134.132.225

A great run, good confidence booster! Nicely done, you are looking good for UVM!

From Neil on Mon, May 07, 2012 at 10:30:48 from 164.165.24.5

Thanks Jeff. If I can run somewhere in the 1:30 range for the Potato Half on 5/19 then UVM could be a big PR.

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