Winning Back What I Lost

December 24, 2024

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Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals: 

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better."  Running for His Life by Michael Hall. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MR 1400 Lifetime Miles: 392.77
Saucony Kinvara 2 Lifetime Miles: 424.41
Saucony Kinvara 3 Lifetime Miles: 438.89
Saucony Ride 5 Lifetime Miles: 235.68
Brooks Launch (Blue/Yellow) Lifetime Miles: 282.52
Hoka Rapa Nui Tarmac's Lifetime Miles: 181.17
Hoka Clifton (Blue)(2) Lifetime Miles: 164.15
Fri, Jan 28, 2011
Total Distance
10.01

6AM: I got a great night's sleep last night. Skipped the evening workout and went to bed at 9PM. First time that has happened in forever. I wish I could do that more often but that's probably not very realistic. Got a 1 hr massage yesterday too. I'm not sore like I usually am afterward. This particular massage therapist actually asked me if the pressure was too hard, a novel concept.

Interval run on the TM: 1M warm, 4 x 880 @ 7:03/mi pace; 2 x 440 @ 7:03/mi; cool.  I thought this would be a moderately tough interval session but the effort didn't seem to match the pace. I'd like to think that is because the TM isn't properly calibrated but the more likely reason is that I'm in worse shape then I thought.

830PM: Quick upper body weight session then an easy 3.6M on the TM to get my daily mileage to 10M.

Asics DS Trainer 15 Miles: 3.60DS Racer 8 Miles: 6.41
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