Stacy's Blog

Speed workout for the team. I was in charge of timing 400 splits. Came home and took Bayly. We ran race pace. Couldn't stop or the mosquitos would carry us off. Other than the bugs the evening was perfect. The temps have turned very "fallish".

Nice run along the river. The temp felt good (low 60's). There was a mist in the air and the mosquitos were tolerable. A few injuries are popping up on the team. Mostly shin splints and some sore knees. 

Treadmill. Enough said.

Optional practice, so ran 4 with the team, then 13. Saw a guy waiting for the bus with a white face and wearing a big Dracula cape. hmmmm it is only September... right? :)

The temp was awesome in the 60's with a cool breeze out of the west. I am not missing the 85-90 degrees or the humidity (of course ask me in 4 months when my nostrils are freezing shut). My legs felt pretty good, kind of tired for the last 5, but all in all it was a good day to be running! :)