Stacy's Blog

Heat was high, humidity was higher. I intended to run 12. Ended up running 4 outside and decided I did not want to run any farther in the sauna, so figured I would finish up on the TM in the cool of the basement. Boring, boring, boring. After 2 miles I was done. What a slacker!

Humidity is still high, but the temp was in the low 70's. It was hot, but I felt good. Tried to keep my pace consistent and steady and concentrate on form. My legs were kind of tired the last 2 miles.

So I listened to the weatherman last night and he said cooler, drier air for today. I thought, this will be a good day for a tempo run. Hah! It was mid 80's, muggy and very little breeze when I started. Thankfully, by the time I finished the breeze was picking up or I might still be out somewhere on the section line. My legs felt stiff. It was not a good run. 

2 - slow and easy

2 @8:45

3 - slow and easy

Not a great tempo run. I was hoping to run more miles @ a faster pace. Just wasn't up for it.  

Ahhhhh, finally a nice day without humidity. Ran a little slower than race pace. 

Biked 11 1/2 miles. Awesome summer day. Blue sky and no humidity. This is what summer is all about!

Our anniversary today. Married 27 years to my BF. Doesn't get any better than that. :)

Not sure what the kids are cooking up. Kaylie, our little planner, is up to something. Jared and Tara just go along with what ever she is plotting. Tried to get something out of them, but nobody is talking. Kaylie just told us where we need to be and at what time. Hmmmm